There is only one solution to the challenge of jet lag in my opinion. Not a cure, but a way to minimise its impact. And that is, to ignore it as much as possible, adopt the time of your destination as soon as possible and stay active.
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A few hours’ drive north of Ecuador’s capital, Quito, is the market town of Otavalo. Like similar towns the world over, market day is traditionally an occasion for local people to come together, to trade goods and probably a fair bit of news and gossip too.
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How do most grandparents respond when asked to do something by their grandchildren? They try their best to oblige, of course. So when, on our recent visit to Paris, our friend Pete mentioned that he had promised to send his grandchildren a photo of himself by the Eiffel Tower and to buy them miniature towers, we all agreed to accompany him on this mission.
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We had been to Paris just a couple of months previously, in September. So why return so soon, and in chilly (make that freezing!) November? Well, this was to be a rather different visit. Newcastle were to play Paris Saint Germain in the Champions League and although we didn't have tickets we wanted to meet up with friends and enjoy the atmosphere.
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Where the River Tyne meets the North Sea lies the aptly named appealing town of Tynemouth. In the summer this is a popular low-key seaside resort, despite the chill of that well-named sea. And in winter it is an equally popular place for a bracing walk, either on the sands or on the paths and promenades above.
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The relics of Newcastle’s industrial past are being transformed. And nowhere is that more apparent than on the banks of the Ouseburn, a small tributary of the Tyne just east of the city centre. Here there are still plenty of signs of that past, including old warehouses and the remains of glass furnaces. But many of the old buildings have been transformed into cultural venues including galleries and artists’ studios.
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Nothing says Christmas quite like an abundance of colourful lights. Whether on your tree at home, adorning the exterior of houses or an official display, they lift the spirits and set the mood for a joyful festival. For those of many religions, or none, such displays symbolise the triumph of light over darkness, bringing warmth and hope during the winter season.
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In parts of Madagascar a unique landscape has formed, alternating sharp shards of rock and deep canyons. This is the tsingy, from a Malagasy word meaning 'where one cannot walk barefoot'. It is formed from limestone plateaus, the remains of ancient coral reefs when this area lay under the sea.
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Such are the natural wonders of Madagascar that in a couple of hours’ walking you can see an array of endemic species from tiny (and I mean tiny!) chameleons to lively lemurs and towering baobab trees.
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In addition to the national parks in Madagascar there are a number of small community-run reserves. In these local people care for and maintain their patch of forest. The money they get from visitors, e.g. for guiding and souvenir sales, is invested into both the village and the upkeep of the forest.
